LeliI-Elbow Sekela isondo lesisuYakhelwe ngokukhethekile abanye bethu abangenawo amandla ezingalweni nangomgogodla, noma odade abathile be-novice . bunganciphisa isinxephezelo sezingalo zakho futhi baqeqeshe isisu sethu ngokunemba!
Isondo lesisu lisetshenziselwa ikakhulukazi ukwenza umugqa we-vest, ukuze umzimba wethu ophezulu unciphise unxantathu omuhle, awunawo umfutho onobungane, futhi amadolo anomusa, amahlandla amahlandla awo awohloka
Ukuwohloka kalula futhi ususe amanoni, ume yonke indlela, ungenze ngibe mncane
Ukukhetha kwesenzo ngezigaba ezahlukahlukene
Isigaba sokuqala: Kunconywa ukwenza kuphela iqembu eli-1 ngosuku, {5-7 kubasanda kufika kumandla abuthakathaka besisu, kungavikela ubunzima besisu semisipha kanye nobuhlungu besisu obukhulu .
Isigaba Esiphakathi: 2-3 Amaqembu ngosuku anconyiwe, ancomeka ngosuku . Lapho ungena esigabeni esiphakathi, ngoba ukuqina kwemisipha kuzokwenza ngcono
Isigaba Esithuthukile: Mkhulu kune- noma alingana namaqembu angu-3 ngosuku anconyiwe, {12-20 iqembu ngalinye, liphelele
Ungayisebenzisa kanjani: Beka amadolo akho emhlabathini, bamba isibambo ngokuqinile ngezandla zombili, cindezela bese udonsa isondo lesisu phambili, bese ubuyela endaweni yokuqala yesikhundla, phindaphinda esikhundleni sesikhundla
