I-stepper ingenza ukuthi i-bodybuilder iphindaphinde isenzo sokukhuphuka izitebhisi, esingakwazi ukuthuthukisa umsebenzi wohlelo lwenhliziyo, kodwa futhi lusebenzise ngokugcwele izicubu zethanga nethole . Yimisebenzi ye-stepper?
Umkhiqizo uqukethe isibonisi se-elekthronikhi, ukubala isikhathi (ukuzwa ukuqina kokuzivocavoca umzimba lapho uzivocavoca, uqopha ngokunembile inombolo nesikhathi sokuzivocavoca umzimba wokuzivocavoca umzimba Amagagasi adluliselwa emzimbeni womuntu nge-Heather Whirlpool yesibili ebunjiwe kwenzeka ngaphakathi kwamangqamuzana, aphenduka abe "{3}}, i-anti-inflarch" inempilo) {{3}) Isikhumba .) I-Anti-Slip Design (njenge-skateboard engadingi ukuvivinya umzimba kanye ne-Hula hoop ngaphandle kwendandatho, kulula ukuyisebenzisa, kulula ukuyijwayeza)
I-treadmill yamukela umklamo ojikelezayo wesondo ojikelezayo, okufana nokugijima ku-treadmill . kufanele alondoloze imvamisa yokuzivocavoca futhi adle ama-pedal aunnels ahamba nge-pedal ngonyawo olulodwa, lapho ucindezela phezulu ngonyawo olulodwa, lapho ucindezela ngolunye unyawo kukhuphuka .
Ngaphezu kwamakhalori avuthayo, ukuphefumula kwenhliziyo okwandayo, kanye nokuphefumula kwe-aerobic, ama-steppers angasiza abakhi be-bodybhuders amathole, ama-hamstrings, ama-quads, kanye nama-glutes anikeza amaphethini we-stair ahambisane namanye amaphethini we-Cardio anikeza amaphethini ahlukahlukene wokunyakaza; Ngemuva kwakho konke, abantu abaningi bazimisele ukujabulela ubumnandi bokuhamba ngamabhayisekili noma ukugijima epaki, kodwa bambalwa abantu abathatha izitebhisi ezihamba phambili njengezinto zokuzijabulisa ezihlanganisa izindlela zokuzilolonga zomshini we-elliptical nalezo ze-stepper ejwayelekile; Abanye bahlanganisa ukunyakaza okuhambisanayo ngebhande lokuhambisa le-treadmill's conveyor, noma bangeze i-elliptic-like Motion Pattern . Umzimba ophezulu wokuzivocavoca umzimba ukuze uqinise ukuzivocavoca umzimba omkhulu .
