Umshini wokuphambanisa uhlinzeka ngokusebenza okusebenzayo, okubanzi okuvela kubantu bayo yonke iminyaka namazinga wokuqina angenziwa ekududuzeni kwekhaya .
Uyini umshini wokuqaqa?
1. Isebenza nawo wonke amaqembu amakhulu emisipha
Abantu bavame ukucabanga ngomshini wokugibela njengoba ngokuyinhloko besebenza imisipha yengalo, kodwa empeleni isebenza cishe wonke umzimba: {86%.
2. Ukushintshwa kakhulu
Akunandaba noma ngabe imigomo yakho yokuzivocavoca iyini, umshini wokuqaqa ungenza kwenzeke . Kulingana nokukubeka esihlalweni somshayeli wemoto, ukuphendula kahle ukudonsa nokucindezela .
Uma ufuna ukwenza i-Workout emfushane, ephezulu kakhulu, ungasebenzisa umshini wokuqaqa wokuqamba wokuqeqeshwa okuphezulu kwesikhashana; Uma ufuna ukwenza isikhathi eside, i-Cardio Workout ye-Cardio eqinile, umshini wokuqaqamba ungahlangabezana nezidingo zakho, ukulondolozwa kwemivimbo ngomzuzu .. Kubantu abathanda ukuqeqeshwa kwamandla, umshini wokugibela ulingana nokuphakamisa isigxobo esindayo .
3. bur amakhalori amaningi
Ukugibela kuyindlela ephumelelayo yokushisa amakhalori, ngakho-ke uma umgomo wakho wokuqina ekwehlise isisindo, ungahle ufune ukusebenzisa umshini wokuqamba amakhilomitha e-Arizona State Universists ngo-Arizona State e-Arizona ungenza ufike ku-500 kcal ngohlobo oluphakeme kakhulu ihora .
4. Gcina isikhathi
Ngoba ukugoqa kusebenza iningi lamaqembu ezimisipha futhi kuvutha amakhalori amaningi, kungukuzivocavoca okusebenzayo kakhulu .
Ukuzivocavoca umzimba phrialogists kuncoma ukuthi abaqalayo kuphela umugqa wemizuzu embalwa yokuzivocavoca okokuqala emshinini wokuqaqa, futhi kancane kancane bakhuphule isikhathi sokuzivocavoca umzimba ngokushesha okukhulu kunasesikhathini eside, ngoba uzokwazi ukuhambisa amabanga amade ngokuqina okuphezulu .
5. umthelela ophansi
I-Rowring ngumsebenzi omuhle kakhulu onomthelela ophansi
Ngokungafani nokuzivocavoca okuningi okunomthelela ophansi, ukuqeqeshwa ngomshini wokuphambanisa kusanzima . ukugoqa ukusebenza okumangalisayo ngoba kusiza ukuthuthuka, ungenza ukuthuthuka okuthe xaxa, ungenza ukuthuthuka okukhulu, nokunemba .
6. okuhle kwempilo yethambo
Ngenkathi ukugibela kunomthelela ophansi, lokho akusho ukuthi akunamphumela ozuzisayo ekubunjweni kwamathambo, okubalulekile ekuvimbeleni i-osteoporosis .
Sports medicine scientists at the University of Washington examined bone resorption and cartilage stress in 60 rowers, trail runners, swimmers and sedentary subjects. The results showed that rowing had the most advantages, as it worked to strengthen the bones without putting pressure on the cartilage like running.
7. Ukuthuthukisa amandla okubamba
Ngokubamba isibambo somshini wokugibela ngokuqinile, ukunyakaza okuginqika kuqinisa izicubu zangaphambi kwezempi kanye nama-. Izakhamizi zomzimba eCampbell Universists, amathuba aphezulu, amathuba aphezulu, amathuba okuwa kanye nokudla okunempilo .
Kodwa-ke, lokho akusho ukuthi udinga ukubamba izikhonkwane ngokuqinile ngenkathi ugoqa, njengoba inqubo efanelekile ye-paddling idinga kuphela ukubambelela okukhanyayo kubhande lezibambo .
8. Ilungele wonke amazinga wokuqina
Uma nje kungekho ukulimala okungathi sína, cishe noma ngubani angakwazi ukuqeqesha ngomshini wokuphamba . Izici zokuphepha zalo mshini ziphezulu, noma ngabe uyi-ovicelian noma i-novice yesikhathi sokuqala, ungakujabulela .
Izinga lokumelana nemishini yokugibela kakhulu lingashintshwa ngentando, ngakho-ke kufanelekile kakhulu kubantu abadala asebekhulile ukuze balondoloze isisindo semisipha, ubuningi bethambo kanye nokuvumelana nezimo .
9. okuhle kwempilo yengqondo
Enye yezinzuzo ezimangalisa kakhulu zokugibela isenzo sayo sokwehlisa umoya
10. Kungukuqeqeshwa okufanayo okuwusizo neminye imidlalo .
Imiphumela ezuzisayo yokuqeqeshwa okuwela ama-cross yaziwa kahle .
Akunandaba noma ngabe yiziphi izinhloso zakho zokuqina komzimba, ungathola ukusebenzisa umshini wokululeka okukusebenzela . ukusheshisa, ukugxila emivinjisweni yokufafaza; Ukwakha ukukhuthazela, yenza ukuqeqeshwa okude, okusheshayo; Ukuze uthuthukise ukuqina okuphelele, zama inhlanganisela yokusebenza okuhlukile .
